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Mysore w/ Dana

Mysore is the traditional method for learning Ashtanga Vinyasa Yoga. In the mysore classroom students work 1:1 with a teacher to learn the sequence of postures. With hands-on adjustments and steady focus the practice develops individually in the context of group energy. This method is designed for beginners and advance practitioners alike. 

Earlier Event: July 5
Mysore w/ Andi
Later Event: July 11
Ashtanga Vinyasa Basics with Andi