The traditional sequence of postures linked by the breath. Yoga Chikitsa or Yoga Therapy the Primary Series is intended to strengthen, open, and purify the body while focusing and stilling the mind. Followed by chai and conversation.
$10 MPG [mysore practice group] Members
CLASSES WILL BE HELD @ 72 India Street, Portland Maine
NOTE: This class is more challenging and not appropriate for beginners.
Please inquire if you are unsure about joining. Molly Hunt <firstname.lastname@example.org>