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Ashtanga Vinyasa Basics


 Ashtanga Vinyasa Yoga is the source and foundation of vinyasa style and flow classes. Here we learn to link breath and movement while exploring the postures of the Ashtanga Primary Series. A dynamic class suitable for all levels and designed to meet the expectations of both beginners and more seasoned practitioners. $15 Drop-In | Class Pass | Membership

Earlier Event: October 10
Ashtanga Vinyasa Basics
Later Event: October 13
Guided Primary: The Integrated Body